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Posts Tagged ‘Autumn’

‘Tis pumpkin season, which calls for pumpkin muffins:  easy, clean and paleo.

pumpkin-muffins

I used Wellness Mama’s recipe, which turned out great. I added some Enjoy Life chocolate morsels (dairy-free, gluten-free and soy-free), and that’s why I used only 3 Tbs of pure maple syrup (instead of honey), and added pecans into the batter. All the rest, remains the same as the original recipe. Of course you can play around with the sweetener and the quantity.

Bon Appétit !

fall3

Fall Bliss

 

 

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Autumn season is here, and along with the other great root vegetables, kohlrabi is an excellent choice. Both bulb and green stem and leaves can be used in different ways. The texture feels like a crisp apple, the taste- like a broccoli stem, but a bit sweeter. Many people I’ve met are not familiar with kohlrabi, and are missing out, and that’s a shame!

fresh kolhrabi thins

fresh kohlrabi thins

Here’s a very easy way to prepare the bulb, and enjoy a healthy, tasty snack, or salad. I give you: raw, thin slices of kohlrabi, or kohlrabi carpaccio if you will.

First, you’ll need to peel it. I use my knife to cut the stems off, then cut the woody base, and peel the outer layer. You can use a vegetable peeler for that, but I really prefer my knife, as its quicker.  See demo here (used with a peeler).

Cut the kohlrabi bulb in half, and each half into thin slices. Prepare the slices on a plate, one layer first. Drizzle olive oil on top, sprinkle sea salt, and squeeze fresh lemon. Prepare the next layer, and again: drizzle olive oil, sea salt and lemon. Continue layer upon layer. Finally, leave for about 10 minutes to allow the flavors to blend.

*nice additions (all together or just some): sprinkle thyme or mint, small chunks of goat cheese or parmesan cheese, some balsamic vinegar, or- toss with lime juice and lime zest with some cilantro.

Enjoy !

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