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Posts Tagged ‘paleo’

We have a mulberry tree not far from our home. We’re lucky that way. Sent my boys to get all red-dirty, and they got that sweet juicy stuff, hands, mouth and all..

Mulberries

So with so many of them, I quickly baked 2 mulberry cobblers, inspired by Bakerita’s recipe. My recipe is different as it’s not vegan, and I played with some other flours that I had.

Mul4

Yes, One regular cobbler, and one chocolate one.

You’ll need:

for the fruit:

  • 3 cups of mulberries
  • 3 TBS dates nectar or pure maple syrup
  • 1 tsp arrowroot flour
  • pinch of cardamom or cinnamon- to your liking

for the cobbler topping:

  • 1/2 cup almond flour (for chocolate version: 1/2 cup pure cacao powder)
  • 1/2 cup arrowroot flour
  • 1 tsp baking powder
  • pinch of fine sea salt
  • 3 TBS water or date nectar (for chocolate version: add 3 TBS date nectar/maple syrup)
  • 3 TBS coconut oil
  • 1 tsp vanilla extract
  • 1 egg
  • for chocolate version add 1/3-1/2 cup of chocolate chips or cacao nibs

how-to:

  1. Preheat an oven to 350 degrees F. Grease a round pie baking dish.
  2. Gently mix all fruit ingredients in a bowl. Toss to coat until evenly distributed.
  3. Spread the mulberries into the baking dish.
  4. For the cobbler topping – In a medium mixing bowl, stir together all the dry ingredients: flours/powders and salt.
  5. Add all the wet ingredients (the remaining ingredients) and mix until combined.
  6. Drop topping by tablespoonfuls onto filling (create mounds).
  7. Bake for 30 minutes or until cobbler is brown and cooked through.
  8. Remove from the oven and let cool for at least 10 minutes before serving.

notes:

  • If the batter is too thick or dry- add more water and mix, but slowly, tsp by tsp, not too much.
  • I like to use the D’vash date nectar– it’s a 100% dates. We like it not too sweet. Feel free to add more nectar, maple, or sugar.
  • Play around with different fruits, have fun!

Mul5

Mul2

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‘Tis pumpkin season, which calls for pumpkin muffins:  easy, clean and paleo.

pumpkin-muffins

I used Wellness Mama’s recipe, which turned out great. I added some Enjoy Life chocolate morsels (dairy-free, gluten-free and soy-free), and that’s why I used only 3 Tbs of pure maple syrup (instead of honey), and added pecans into the batter. All the rest, remains the same as the original recipe. Of course you can play around with the sweetener and the quantity.

Bon Appétit !

fall3

Fall Bliss

 

 

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I wanted to make a vegan cake for someone’s birthday, but most vegan desserts usually contain some grains or processed sugar, which I try to avoid, being Paleo. On the other hand, I do use eggs for baking, but that’s not vegan, right? I also wanted chocolate, thank you.

cake

This cake was gone after a day!

After googling endlessly for the ideal combination of vegan and paleo with chocolate, I found Ester Perez’ recipe that looked promising and really pretty. I made two versions of it after tweaking it to my needs (basically, to ingredients I had at home) and thought this version is the better one, cause I don’t like it too sweet:

You’ll need:

  • 1 cup pecan halves
  • 7-8 pitted dates
  • 1/2 teaspoon salt
  • 1 Tbs water

***

  • 3 ripe avocados
  • 1 frozen banana
  • 1/2 cup maple syrup
  • 3/4 cup unsweetened organic cocoa powder
  • 4 Tbs melted organic cold-pressed coconut oil
  • 1 Tbs organic vanilla extract
  • 1 teaspoon organic cinnamon powder
  • 1 teaspoon sea salt

how to:

  1. combine first 4 ingredients in a food processor or blender. Blend until sticks together. You don’t want to turn it into a powder, but you don’t want any whole pecans in there either.
  2. Once blended, press the mix into a pie plate. You don’t have to butter the pan.
  3. Set that aside and make your filling.
  4. Add the remaining ingredients into the food processor or blender.
  5. Once ingredients are completely blended together into a creamy consistency, pour mix into the prepared crust.
  6. Set in the fridge to chill until serving, or if making ahead, freeze and serve at a later time, but thaw at least an hour to room temperature before serving.

This is a great dessert for a warm summer night, it’s cool and light. Only problem is, it’s so tasty and such an easy pie to make, that it’s tempting to make again and again. Bon Appétit!

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Autumn season is here, and along with the other great root vegetables, kohlrabi is an excellent choice. Both bulb and green stem and leaves can be used in different ways. The texture feels like a crisp apple, the taste- like a broccoli stem, but a bit sweeter. Many people I’ve met are not familiar with kohlrabi, and are missing out, and that’s a shame!

fresh kolhrabi thins

fresh kohlrabi thins

Here’s a very easy way to prepare the bulb, and enjoy a healthy, tasty snack, or salad. I give you: raw, thin slices of kohlrabi, or kohlrabi carpaccio if you will.

First, you’ll need to peel it. I use my knife to cut the stems off, then cut the woody base, and peel the outer layer. You can use a vegetable peeler for that, but I really prefer my knife, as its quicker.  See demo here (used with a peeler).

Cut the kohlrabi bulb in half, and each half into thin slices. Prepare the slices on a plate, one layer first. Drizzle olive oil on top, sprinkle sea salt, and squeeze fresh lemon. Prepare the next layer, and again: drizzle olive oil, sea salt and lemon. Continue layer upon layer. Finally, leave for about 10 minutes to allow the flavors to blend.

*nice additions (all together or just some): sprinkle thyme or mint, small chunks of goat cheese or parmesan cheese, some balsamic vinegar, or- toss with lime juice and lime zest with some cilantro.

Enjoy !

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